A Pocket Nutritionist To Tell You What To EatTumblr (3.0; @nutrivise)http://nutrivise.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m2jiycK0Ey1rn0ad6o1_500.jpg"/><br/><br/>http://nutrivise.tumblr.com/post/38910669869http://nutrivise.tumblr.com/post/38910669869Wed, 26 Dec 2012 17:01:44 -0800<img src="http://25.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo4_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo5_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo8_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo9_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_ma0caha8KT1ql6amjo10_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://wehavethemunchies.tumblr.com/post/31092981120/lasagna-x" target="_blank">wehavethemunchies</a>:</p> <blockquote> <div> <p>Lasagna <small>(<a href="https://vimeo.com/13351747" target="_blank">x</a>)</small></p> </div> </blockquote>http://nutrivise.tumblr.com/post/38901362576http://nutrivise.tumblr.com/post/38901362576Wed, 26 Dec 2012 15:01:50 -0800<p>We hope you&#8217;re all enjoying your holidays!</p>http://nutrivise.tumblr.com/post/38828220832http://nutrivise.tumblr.com/post/38828220832Tue, 25 Dec 2012 17:01:40 -0800<p><a class="tumblr_blog" href="http://themerkabainc.tumblr.com/post/14566598559/stay-healthy-this-christmas-body-mind-and-spirit" target="_blank">themerkabainc</a>:</p> <blockquote> <p>Christmas is one of the most festive periods of the year and combined with New<br/>Year’s celebrations bring the year to a close with a joyous yet stressful few weeks of frenzied shopping, general running around in order to decorate the home or office, partying, and  eating and drinking to our hearts’ content.<img alt="image" height="125" src="http://media.tumblr.com/tumblr_lwkaztUT6F1qmlesl.jpg" width="210"/></p> <p>Our bodies are under stress leaving us anxious, fatigued and susceptible to illnesses such as the common cold or the flu. Here are some simple steps that we can use to remain healthy and merry while maintaining our balance in preparation for the New Year ahead.</p> <p><a href="http://merkabacentre.wordpress.com/2011/12/07/stay-healthy-this-christmas-body-mind-and-spirit/" target="_blank">Click here</a> to go to our blog where we share some simple steps to health this Christmas and beyond.</p> </blockquote>http://nutrivise.tumblr.com/post/38820109338http://nutrivise.tumblr.com/post/38820109338Tue, 25 Dec 2012 15:01:49 -0800christmas health<img src="http://24.media.tumblr.com/tumblr_m9phuiNvlj1rdup7jo1_500.gif"/><br/><br/><p>It’s Christmas! Spoil yourselves for once :)</p>http://nutrivise.tumblr.com/post/38808427148http://nutrivise.tumblr.com/post/38808427148Tue, 25 Dec 2012 12:01:44 -0800<img src="http://25.media.tumblr.com/2e2418dd5e446426f336a78c23c80fb9/tumblr_mexktoTxy11rz5cwmo1_500.jpg"/><br/><br/><p><a href="http://www.huffingtonpost.com/2012/12/12/holiday-punch-recipes_n_2279698.html?utm_hp_ref=taste&ir=Taste#slide=1869119" target="_blank">Huff Post Taste - Amazing looking holiday punches</a></p> <p>(our favorite parts of holiday parties!)</p>http://nutrivise.tumblr.com/post/38801136911http://nutrivise.tumblr.com/post/38801136911Tue, 25 Dec 2012 10:01:53 -0800http://nutrivise.tumblr.com/post/38756557730http://nutrivise.tumblr.com/post/38756557730Mon, 24 Dec 2012 17:01:51 -0800<img src="http://25.media.tumblr.com/95f8a89081e7ba63ae565f5a085921ec/tumblr_mexcbuilDw1qhq9yxo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://huffposttaste.tumblr.com/post/37790501249/need-a-holiday-cookie-recipe-oh-heres-60" target="_blank">huffposttaste</a>:</p> <blockquote> <p><a href="http://www.huffingtonpost.com/2011/12/12/holiday-cookie-recipes-christmas_n_1135202.html?utm_hp_ref=taste&ir=Taste" target="_blank">Need a holiday cookie recipe? Oh, here’s 60.</a> </p> </blockquote> <p>Spend the day baking up some delicious cookies!</p>http://nutrivise.tumblr.com/post/38749313828http://nutrivise.tumblr.com/post/38749313828Mon, 24 Dec 2012 15:01:59 -0800foodfood porncookiesholiday cookieholiday cookieschristmas cookiesbakingrecipescookingHuffPost Taste<img src="http://25.media.tumblr.com/a7a7bb44e92eb2fcff47bf978e143723/tumblr_meumgf5ntB1s01z4fo1_400.jpg"/><br/><br/>http://nutrivise.tumblr.com/post/38736487472http://nutrivise.tumblr.com/post/38736487472Mon, 24 Dec 2012 12:01:41 -0800healthy christmassanta strawberriesstrawberriesfruityumhealthy snackshealthy foodhealthy living<img src="http://25.media.tumblr.com/f1d2a52764ce37abcf7f09410e3b49ca/tumblr_meryruPFQV1qg2tzfo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://yummyinmytumbly.tumblr.com/post/37789306116/roast-loin-of-pork-with-apple-apricot-and" target="_blank">yummyinmytumbly</a>:</p> <blockquote> <p><a href="http://www.whatkatieate.com/a-very-merry-christmas-2011/" target="_blank">Roast Loin of Pork with Apple, Apricot and Pistachio Nut Stuffing</a></p> </blockquote>http://nutrivise.tumblr.com/post/38727499953http://nutrivise.tumblr.com/post/38727499953Mon, 24 Dec 2012 10:01:42 -0800foodporkappleapricotpistachiostuffing<img src="http://24.media.tumblr.com/tumblr_mbv0dqPzYH1rhaqnco1_500.png"/><br/><br/>http://nutrivise.tumblr.com/post/38505724023http://nutrivise.tumblr.com/post/38505724023Fri, 21 Dec 2012 17:03:02 -0800<img src="http://25.media.tumblr.com/tumblr_mdjcbce2o61rl73fho1_500.jpg"/><br/><br/>http://nutrivise.tumblr.com/post/38496988163http://nutrivise.tumblr.com/post/38496988163Fri, 21 Dec 2012 15:02:17 -0800<img src="http://24.media.tumblr.com/194c72fe9d612ee61a4ffbf87e0e1ef1/tumblr_mexcrjyyRr1qbqh5xo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://bakeddd.tumblr.com/post/37790917561/chocolate-chip-shortbread-cookies-click-here-for" target="_blank">bakeddd</a>:</p> <blockquote> <p><strong>chocolate chip shortbread cookies</strong></p> <ul><li><a href="http://cakemerchant.com/2012/12/11/chocolate-chip-shortbread-cookies/" target="_blank">click here for recipe</a></li> </ul></blockquote> <p>Indulge a little this holiday season!</p>http://nutrivise.tumblr.com/post/38483768416http://nutrivise.tumblr.com/post/38483768416Fri, 21 Dec 2012 12:01:43 -0800chocolate chip shortbread cookiesshortbreadcookieschristmasfoodfood porndessertwinterbaking<p><a class="tumblr_blog" href="http://undressedskeleton.tumblr.com/post/37791412252" target="_blank">undressedskeleton</a>:</p> <blockquote> <p><a href="http://www.bloglovin.com/blog/2464242/?claim=m5p9jm6zrnj" target="_blank">Follow my blog with Bloglovin</a></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_mexcntuIso1qgeygd.jpg"/></p> <p>One of my favorite meals is Fajitas! Sometimes they can get pretty unhealthy when they are drowned in oils, cheese and tortillas. I like to lighten them up by using lettuce instead of tortillas and making my toppings healthier. I made shrimp fajitas for me and chicken fajitas for Jeremy. These are super filling and guilt free! </p> <p><img alt="image" src="http://media.tumblr.com/tumblr_mexco06Y6Q1qgeygd.jpg"/></p> <p>-Defrost chicken and shrimp under warm water. </p> <p>-Slice Chicken into strips.</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_mexco7lI8o1qgeygd.jpg"/></p> <p>-Slice: onions, red bell peppers, yellow bell peppers, orange bell peppers and red bell peppers into strips. </p> <p><img alt="image" src="http://media.tumblr.com/tumblr_mexcp3gBtB1qgeygd.jpg"/></p> <p><strong>For Chicken:</strong></p> <p>-In a large skillet add 2 tbsp of olive oil and heat on high.</p> <p>-Add 3 cups of sliced peppers and onions. Cook for 4 minutes.</p> <p>-Add chicken.  </p> <p>-Cook until chicken is done.</p> <p>- Add 1 tbsp low sodium fajita seasoning. </p> <p><strong>For Shrimp:</strong></p> <p>-In a large skillet add 2 tbsp of olive oil and heat on high.</p> <p>-Add the remaining peppers and onions.</p> <p>-Cook for 10-12 minutes or until vegetables are fully cooked.</p> <p>-Add 1 tbsp low sodium fajita seasoning and cooked shrimp.</p> <p>-Turn heat on low and cook until shrimp are heated. </p> <p><img alt="image" src="http://media.tumblr.com/tumblr_mexcpcHzj81qgeygd.jpg"/></p> <p>Add shrimp and chicken fajitas to separate bowls. </p> <p><img alt="image" src="http://media.tumblr.com/tumblr_mexcouuBhm1qgeygd.png"/></p> <p>Prepare toppings.</p> <p>-Guacamole</p> <p>-Reduced Fat Cheese</p> <p>-Diced Tomatoes</p> <p>-Black Beans</p> <p>-Corn</p> <p>-Salsa</p> <p>-Ice burg Lettuce Head</p> <p>-Jalapenos</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_mexd5yFHya1qgeygd.jpg"/></p> <p>Add toppings onto a large iceberg lettuce leaf. Fold and eat up!</p> </blockquote>http://nutrivise.tumblr.com/post/38475883463http://nutrivise.tumblr.com/post/38475883463Fri, 21 Dec 2012 10:01:24 -0800Lettuce Wrapped Fajitarecipe<iframe width="400" height="300" src="http://www.youtube.com/embed/gpC3HeuLzXk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://motivationforfitness.tumblr.com/post/37724182601/my-third-video-is-up-and-ready-for-viewing-this" target="_blank">motivationforfitness</a>:</p> <blockquote> <div> <div> <p>My third video is up and ready for viewing! This was actually one of the first ones I filmed <em>(and therefore probably more difficult to edit)</em> but here you go! Please, if you like it, give it the thumbs up on YouTube!! Every watch, comment and thumbs up helps ensure I get to continue creating workouts designed to fit in a dorm room!</p> <p>Thanks!!<br/>~Bonnie </p> </div> </div> </blockquote> <p>What a great, quick workout for students or anyone in their home!</p>http://nutrivise.tumblr.com/post/38425039550http://nutrivise.tumblr.com/post/38425039550Thu, 20 Dec 2012 17:01:55 -0800ddeebsubridgewater state universityfitnessvideo<img src="http://25.media.tumblr.com/2f48463d46f27f2e71a4f986f84429f0/tumblr_mew0npv8NP1qbqh5xo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://bakeddd.tumblr.com/post/37744150700/gingerbread-rice-krispie-treats-click-here-for" target="_blank">bakeddd</a>:</p> <blockquote> <p><strong>gingerbread rice krispie treats</strong></p> <ul><li><a href="http://www.thesweetchick.com/2012/12/gingerbread-rice-krispie-treats.html" target="_blank">click here for recipe</a></li> </ul></blockquote> <p>indulge a little this holiday season!</p>http://nutrivise.tumblr.com/post/38415677190http://nutrivise.tumblr.com/post/38415677190Thu, 20 Dec 2012 15:02:16 -0800gingerbread rice krispie treatsgingerbreadrice krispie treatsdessertwinterchristmaseggnogrice krispie treatdessert bar<img src="http://25.media.tumblr.com/7d765f8ee527a843cf4414dc2579ab25/tumblr_mevrpasA6x1qfx0ego1_500.jpg"/><br/><br/>http://nutrivise.tumblr.com/post/38401579989http://nutrivise.tumblr.com/post/38401579989Thu, 20 Dec 2012 12:01:46 -0800<img src="http://25.media.tumblr.com/4aa87e718378f5f7e686322e7a5f9c5d/tumblr_mevspfASZ01qeridgo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://americastestkitchen.tumblr.com/post/37727705466/low-fat-icebox-oreo-cheesecake-yes-a-live" target="_blank">americastestkitchen</a>:</p> <blockquote> <div> <p>Low-fat Icebox Oreo Cheesecake? Yes. (A live Instagram snapshot from the Test Kitchen. <a href="http://instagr.am/p/TG5gbrLkTw/" target="_blank"><a href="http://instagr.am/p/TG5gbrLkTw/" target="_blank">http://instagr.am/p/TG5gbrLkTw/</a></a>)</p> </div> </blockquote>http://nutrivise.tumblr.com/post/38345259688http://nutrivise.tumblr.com/post/38345259688Wed, 19 Dec 2012 17:02:52 -0800<img src="http://25.media.tumblr.com/tumblr_meervx3o0z1rb398yo1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meervx3o0z1rb398yo2_r1_250.gif"/><br/> <br/><p>I am transfixed by this gifset.</p> <p>this is amazing!</p>http://nutrivise.tumblr.com/post/38335683078http://nutrivise.tumblr.com/post/38335683078Wed, 19 Dec 2012 15:02:04 -0800<img src="http://24.media.tumblr.com/tumblr_m6wtyzTfMw1r6u05ro1_500.png"/><br/><br/>http://nutrivise.tumblr.com/post/38321580942http://nutrivise.tumblr.com/post/38321580942Wed, 19 Dec 2012 12:01:42 -0800